Individual Therapy: You don’t have to face life’s difficulties alone. We will help you with self-acceptance, self-growth and healing from the struggles you are facing.

Individual therapy is a joint process between you and your therapist to inspire the change you want in your life. You may be working through a painful trauma, grieving a difficult loss, trying to overcome numerous life obstacles, or just wanting to improve your quality of life. Your therapist will provide a confidential, warm, caring environment to help you reach your goals and gain peace in your life. During your first session your therapist will gather information from you to get to know you and the circumstances that brought you to us. The remaining sessions will be spent working on the goals you set to achieve. Sessions typically last 45 to 50 minutes and your therapist will probably want you to schedule weekly until you feel comfortable enough with your progress to decrease the frequency.

Concerns that may be treated in therapy include:

• Anxiety
• Panic attacks and phobias
• Depression
• Bipolar Disorder
• Anger
• Relationship Problems
• Divorce Recovery
• Work and Career Issues
• Stress Management
• Eating Disorders
• Adult Attention Deficit
• Recovery From Trauma

If your symptoms are causing you distress or interfering with your daily life, it is time to get help. We are experienced, trained professionals ready to help you through the painful, overwhelming feelings and situations in your life. Feel free to contact us with any questions you have regarding therapy.